Ohhhh Granola Bars….. They have such good intentions, most appear to be healthy, (at least that’s how their promoted) but if you take a closer look at your favourite supermarket granola bar, you may […]
WELCOME
Welcome to Iaomai (I‐owe‐me) Nutrition. We all owe it to ourselves
to be truly radiant and happy in this lifetime, why wait until tomorrow?
My name is Lauren Wiebe, I am a certified Holistic Health Coach (INHC)
living in the Niagara Region.
Whatever your specific goals are, I want to help achieve them
using my own personal experiences and education on Holistic health and wellness.
We will have some fun, cook some delicious food and
learn how to nourish your body the way nature intended!
3 Months To Thrive
This program is designed get to the bottom of your health issues. We will work out those kinks and you will start to see many positive changes.
6 Months to Success
This is where you’re fully committing to you. Here you have the opportunity to reach your full health potential, feel the best you’ve ever felt.
Store Tour
Is your least favourite chore grocery shopping? Get a personal tour of your local super market to shed some light on the things you need to know.
Kitchen Overhaul
Your pantry and fridge probably need somewhat of a makeover. IAOMAI can help!
BLOG
See my tips and recipes
See the latest posts from our blog where you will find great tips on food, recipes, nutrition and frequently asked questions.
SEE MORE
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I recently recieved a humongous box filled with squash, onions, pumpkins and garlic from my boyfriends Grandmas garden. It was just sitting there in my kitchen when I came home from work one night, […]
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MEET ME
Let me be your guide to a happier, healthier YOU!
Food and fitness have always been an important part of my life. Most of my free time is either spent in the kitchen trying out new recipes, or being active outdoors, enjoying nature as much as possible!
Meet MeTestimonials
