All posts in “easy”

Vegan Over Night Oats

Who ever created over night oats is a genius.  This dish is filling, simple and takes all of 5 minutes to prepare. However, I cannot take all the credit, this recipe is from my all time favourite cook book “Oh she glows”.  Over night oats are super versatile, and you can use whatever fruits and nuts you have kicking around to create something delicious you will look forward to in the morning, or any time of day!

Here’s what you’ll need:

  • 1 cup gluten free rolled oats
  • 1 1/2 cups almond milk
  • 1/4 cup chia seeds
  • 1 large banana, mashed
  • 1/2 teaspoon ground cinnamon

In a small bowl combine oats, almond milk, chia seeds, banana and cinnamon.  Its as simple as covering them up and tossing it in the fridge over night.

When your ready to prepare, simply add in your favourite fruit (I used peaches, pears and blueberries because they were in season) top with your favourite nuts & seeds, or even add some shredded coconut to sweeten up the deal a bit!

This recipe serves 3.